Pilates is a form of exercise that focuses on core strength, flexibility, and balance. Private Pilates classes offer a personalized experience, with a certified instructor tailoring the workout to your individual needs and goals. These classes typically include mat work, reformer exercises, and other equipment-based movements designed to improve overall body awareness and alignment. Private Pilates classes are ideal for those looking to deepen their understanding of Pilates technique or for individuals recovering from injury who need specialized guidance.