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WELCOME PACK
Welcome to our Welcome Pack – an experience that goes far beyond a standard Reformer class. This is where science meets movement, and your unique goals become our shared blueprint for success.
Your Journey to a Transformed You Begins Here
We believe true transformation starts with understanding. Your journey begins with a comprehensive private consultation where we delve deep into your body's unique story.
Step 1: In-Depth Body & Movement Analysis
Your personal trainer will conduct a detailed assessment, including:
Armed with this detailed data and a deep understanding of your personal aspirations, your trainer will design a completely custom training program. This is not a generic plan; it is a strategic roadmap crafted to perfectly align with your body's metrics and your life's goals.
Step 3: Your Premier One-on-One Session
Then, the real magic happens. You will enjoy a fully personalized, one-on-one training session with your dedicated instructor. This session utilizes the full spectrum of authentic Pilates equipment, offering a depth of practice rarely found elsewhere.
Your Journey to a Transformed You Begins Here
We believe true transformation starts with understanding. Your journey begins with a comprehensive private consultation where we delve deep into your body's unique story.
Step 1: In-Depth Body & Movement Analysis
Your personal trainer will conduct a detailed assessment, including:
- Postural Diagnosis: Identifying imbalances and alignment issues.
- Body Composition Analysis: Measuring body fat, muscle mass, and hydration levels.
- Metabolic Insights: Determining your metabolic age and basal metabolic rate (BMR).
- Fitness & Tone Assessment: Evaluating muscle strength, endurance, and flexibility to establish your baseline.
Armed with this detailed data and a deep understanding of your personal aspirations, your trainer will design a completely custom training program. This is not a generic plan; it is a strategic roadmap crafted to perfectly align with your body's metrics and your life's goals.
Step 3: Your Premier One-on-One Session
Then, the real magic happens. You will enjoy a fully personalized, one-on-one training session with your dedicated instructor. This session utilizes the full spectrum of authentic Pilates equipment, offering a depth of practice rarely found elsewhere.
Book Welcome Pack Pro
Book Welcome Pack
A Universe of Equipment, A World of Possibilities
While the Reformer is renowned, it is just the beginning. Our studio is a sanctuary for the Pilates method in its truest form, featuring a complete arsenal of unique, specialized apparatus rarely available in other studios:
Choose Your Focus. Define Your Path.
Share your vision with your personal trainer, and we will tailor every session to your chosen direction:
Your goals are your own. Your training should be, too. Share your aspirations with us, and we will craft a unique Pilates experience, designed exclusively for you.
While the Reformer is renowned, it is just the beginning. Our studio is a sanctuary for the Pilates method in its truest form, featuring a complete arsenal of unique, specialized apparatus rarely available in other studios:
- Cadillac/Trapeze Table for advanced stretching and strengthening.
- Wunda Chair for building power and stability.
- Ladder Barrel for spinal articulation and flexibility.
- Spine Corrector and a full range of small apparatus.
Choose Your Focus. Define Your Path.
Share your vision with your personal trainer, and we will tailor every session to your chosen direction:
- Body Sculpting & Toning
- Advanced Flexibility & Stretching
- Anti-Ageing & Vitality
- Pilates for Men
- Rehabilitation & Pre/Post-Natal Pilates
Your goals are your own. Your training should be, too. Share your aspirations with us, and we will craft a unique Pilates experience, designed exclusively for you.