If you are a beginner, we recommend starting your Pilates journey in the following order:Pilates Foundation Course
You will learn the fundamental principles of movement within the Pilates system and gain an understanding of the biomechanics behind preparatory exercises and selected basic Mat Pilates movements.
Pilates Matwork – Beginner Level
This course forms the foundation and core of the classical Pilates system. You will study 9 fundamental exercises with detailed technique breakdown and movement explanations, along with the Wall Standing Series (3 exercises performed against the wall).
Pilates Matwork – Intermediate Level
This is the main program, recognized worldwide as the “gold standard” of Joseph Pilates’ methodology.
You will learn 11 new Mat exercises and explore advanced modifications of beginner-level exercises.
The course also includes two additional series:

• Wall Standing Series (9 exercises)
• 5 new exercises using the Magic Circle

Upon completion, you will be qualified to teach both group and private sessions for clients with different levels of fitness.
Optional: Magic Circle Workshop
Expand your knowledge with a specialized workshop using the Magic Circle.
Includes 3 blocks of exercises (Mat, standing, and neck work), as well as a masterclass.
Spine Corrector Course
An intermediate-level program recommended after completing the Intermediate Matwork course.
You will learn 16 exercises using the Spine Corrector apparatus.

After completing the Pilates Matwork program, we recommend progressing to Pilates Reformer modules:Pilates Reformer – Beginner Level
You will learn 13 fundamental exercises on the Reformer, with detailed instruction, technique breakdown, and clear explanations.
Pilates Reformer – Intermediate Level
This course introduces 15 new exercises in addition to the foundational repertoire, along with new variations and progressions of beginner-level exercises.
Spine Corrector Course
An intermediate-level program recommended after completing the Pilates Matwork Intermediate level.
You will learn 16 exercises using the Spine Corrector apparatus, expanding your understanding of movement, alignment, and control.

Pilates Cadillac – Beginner LevelThis course introduces you to training on the Cadillac apparatus. You will learn how to set up the equipment, adjust it for individual needs, and apply modifications for specific exercises.
The course includes 12 exercises from the original Pilates repertoire, as well as an additional block of 5 exercises focused on improving posture.
Ladder Barrel & Chairs CourseThis course includes 4 modules covering each piece of equipment: Ladder Barrel, Wunda Chair, Electric Chair, and Small Chair (Beginner Level).
These effective exercises will complement your regular Reformer and Mat classes, helping your clients progress to the next level while improving balance, strength, flexibility, and coordination.
Spine Corrector CourseAn intermediate-level program recommended after completing the Pilates Matwork Intermediate level.

• You will learn 16 exercises using the Spine Corrector apparatus, expanding your understanding of movement, alignment, and control.