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Postnatal Pilates
Postnatal Recovery Program:
Restore Strength & Confidence After Childbirth

Pregnancy and childbirth bring profound changes to a woman's body. Our Postnatal Recovery Program is designed to help new mothers safely regain core strength, improve pelvic floor function, and restore overall physical well-being. Combining therapeutic exercises with specialized rehabilitation techniques, this program supports your body's natural healing process while preparing you for the demands of motherhood.
Who Is This Program For?
✔ New mothers (starting 6-8 weeks postpartum, or after doctor's clearance)
✔ Women experiencing diastasis recti (abdominal separation)
✔ Those with pelvic floor weakness or urinary incontinence
✔ Mothers dealing with postural changes and back pain from breastfeeding/carrying baby
✔ Women seeking to safely return to exercise after delivery

Key Benefits of the Program:
  • Pelvic Floor Rehabilitation - Restore muscle tone and function
  • Core & Postural Restoration - Rebuild deep stability muscles
  • Pain Relief - Address common postpartum aches in back, neck and shoulders
  • Gradual Fitness Reintroduction - Proper progressions to prevent injury

Program Focus Areas:
  • Breathwork for core and pelvic floor connection
  • Functional movements for daily mom activities
  • Postural alignment to counteract feeding/carrying strain
  • Stress relief through mindful movement

Expected Results:
- Stronger pelvic floor and core muscles
- Restored pelvic muscle coordination
- Reduced abdominal separation
- Better posture and body awareness
- Increased energy and confidence in your postpartum body

Our evidence-based approach respects your body's recovery timeline while helping you regain strength safely. Whether you delivered naturally or via C-section this program adapts to your unique needs.

Program includes personalized assessments, progressive exercises, and expert guidance for optimal postpartum recovery.

*Note: Always consult your healthcare provider before starting any postnatal exercise program.