Who Is This Program For?✔ New mothers (starting 6-8 weeks postpartum, or after doctor's clearance)
✔ Women experiencing diastasis recti (abdominal separation)
✔ Those with pelvic floor weakness or urinary incontinence
✔ Mothers dealing with postural changes and back pain from breastfeeding/carrying baby
✔ Women seeking to safely return to exercise after delivery
Key Benefits of the Program: - Pelvic Floor Rehabilitation - Restore muscle tone and function
- Core & Postural Restoration - Rebuild deep stability muscles
- Pain Relief - Address common postpartum aches in back, neck and shoulders
- Gradual Fitness Reintroduction - Proper progressions to prevent injury
Program Focus Areas: - Breathwork for core and pelvic floor connection
- Functional movements for daily mom activities
- Postural alignment to counteract feeding/carrying strain
- Stress relief through mindful movement
Expected Results: - Stronger pelvic floor and core muscles
- Restored pelvic muscle coordination
- Reduced abdominal separation
- Better posture and body awareness
- Increased energy and confidence in your postpartum body
Our evidence-based approach respects your body's recovery timeline while helping you regain strength safely. Whether you delivered naturally or via C-section this program adapts to your unique needs.
Program includes personalized assessments, progressive exercises, and expert guidance for optimal postpartum recovery.
*Note: Always consult your healthcare provider before starting any postnatal exercise program.