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Classical Pilates

Authentic method developed by Joseph Pilates, this program is the gold standard in the Pilates system, preserving its uniqueness through original execution. The workouts are performed on specialized equipment, meticulously recreated from Joseph Pilates' designs, ensuring maximum effectiveness and results.

The most renowned and prestigious school of Classical Pilates is **Romana’s Pilates**. Its instructors are top-tier experts with international certifications, recognized worldwide for their excellence in teaching the true Pilates method.

Experience the timeless tradition of Pilates as it was meant to be practiced!

Who Is It For?

Classical Pilates is suitable for:
✔ Beginners – Builds strength, flexibility, and body awareness from the ground up.
✔ Athletes – Enhances performance, prevents injuries, and improves recovery.
✔ Rehab patients – Aids in post-injury or post-surgery rehabilitation with controlled movements.
✔ Office workers – Corrects posture, relieves back pain, and reduces stress.
✔ Seniors – Maintains mobility, balance, and joint health.
✔ Dancers & performers – Refines movement precision and grace.

Key Benefits of Classical Pilates

  • Full-Body Transformation – Strengthens deep muscles while improving flexibility and posture.
  • Injury Prevention & Recovery – Low-impact yet highly effective for rehabilitation and joint health.
  • Mind-Body Connection – Enhances coordination, balance, and mental focus.
  • Increased Core Strength – Develops a powerful "powerhouse" (abs, back, and pelvic floor).
  • Long-Term Results – Delivers lasting improvements in strength, mobility, and overall well-being.