Pilates has been my favourite form of exercise ever since I discovered it in 2023. What first drew me to Pilates was how it made me feel physically stronger and more confident in my body, but what kept me coming back was something deeper — the mind-body connection. I found a sense of focus, energy and joy in Pilates that I had never experienced through other forms of exercise.
I completed my professional training with STOTT PILATES®️ in 2025, becoming a certified Mat & Reformer instructor. As an instructor, I love teaching contemporary Pilates that feels purposeful, dynamic and enjoyable. My approach is grounded in proper alignment, mindful breathing and controlled movement, while incorporating creative sequences that build strength, challenge the body and create a natural flow.