Hi, I’m Adelya.
I’m a Polestar Pilates certified instructor, with 10 years of experience teaching both mat and equipment-based Pilates in group and private settings. My approach combines Pilates with principles from the Franklin Method and Slings in Motion, as well as functional movement and mobility work.
I also specialize in pre- and postnatal movement, supporting women through every stage of their journey — from preparing the body for pregnancy, to staying strong, mobile, and connected throughout pregnancy, and rebuilding strength and confidence during postpartum recovery.
I believe movement should be intelligent, adaptable, and enjoyable. I love helping people understand their bodies rather than simply telling them what to do — finding the right balance between strength, mobility, control, and ease.
My goal is simple: to help you move better, feel more connected to your body, and discover that a good workout can be both challenging and enjoyable.