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Tatiana Tarasova (Gromova)

Pilates Master & Fitness Expert
Fitness Manager “Art of Pilates” Studio

Philosophy & Mission
Health is our most valuable asset, and our body is a precious gift. The power to transform our lives lies within us. Every day offers a new opportunity to embrace a healthier, more active lifestyle. Let’s choose wellness together!
Client-Centered Approach
Tailoring personalized fitness solutions to help you achieve your goals, whether it’s improving flexibility, recovering from injury, or transforming your body composition. Together, we create a path to a healthier, stronger you and slim body.

Professional Journey

27 years of dedicated experience in the fitness industry
23 years as a certified Pilates instructor

Educational Background
Higher Education:

Russian State University of Oil and Gas by Gubkin (chemist-technologist)
Moscow State Linguistic University (translator

Advanced Training:

World Class University — Group Programs Trainer Certification
Romana’s Pilates International — Level V Pilates Instructor
German Institute of Preventive Medicine — Certified Nutritionist

Expertise & Specializations
Comprehensive Fitness Training:

Pilates methodology and techniques
Yoga practices including Antigravity Yoga
Functional and strength training
TRX training systems
Flexibility development programs
Rehabilitation protocols
Body composition management
Performance Training:
General and specialized physical preparation
Fat loss optimization programs
Customized fitness solutions

Career Highlights

International Experience:
Senior instructor at World Class Fitness Company
Nike Ambassador for Russia
Contributor to Nike Training Club (NTC) app development
Advanced training at Romana’s Pilates School, New York

Professional Recognition:

Keynote speaker at national and international conventions
Certified trainer and educator
Industry expert in fitness methodologies