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Yana Pushkina

I am a trainer with 10 years of experience in the Pilates method, of which an additional 6 years specializing in working with scoliosis and posture disorders.

My specialization is an instructor of adaptive physical education for people with health limitations.

I am a certified Polestar Pilates instructor and a specialist in the Schroth method (ISST, BSPTS, PSSE, SEAS). I have also completed training in various areas: yoga, antigravity, strength and functional training.

In my work I use a unique combination of training - a synthesis of Pilates, the Schroth method and adaptive physical education gives a scientifically proven result. My work focuses on anatomy and biomechanics and excludes a "template" approach.

In addition to practice, I participated in training seminars as a translator and assistant.
BOOKING
How I can be useful:
- posture correction
- work with scoliosis in adults and children of different ages
- elimination of pain associated with biomechanics disorders
- support for pregnant women and recovery after childbirth
- improving flexibility and joint mobility
- restoring range of motion after injuries and surgeries
- training for older clients
- development of coordination and balance

I work delicately, relying on anatomy, taking into account the individual characteristics of each body