Hello, my name is Alena Karetina.
I am a certified trainer in Pilates, posture correction, and stretching with over 6 years of experience. In addition, I have completed training in various areas, including stretching, strength, and functional workouts. In my practice, I use a unique Pilates method that allows us to achieve goals with maximum efficiency while taking into account the individual needs of each client.
With great care and attention, I create personalized training programs tailored to your needs, goals, and health condition.
Together, we will work on:
- correcting and improving posture,
- strengthening the deep core muscles,
- increasing flexibility and joint mobility,
- recovering from injuries and preventing back pain,
- reducing tension and improving overall well-being,
- shaping a slim and toned figure.
I sincerely believe that Pilates is not only a path to physical perfection but also a way to energize, reduce stress, and find inner comfort. My clients appreciate the supportive and understanding atmosphere I create during every session—a place where you can trust your body and discover new resources.
I invite you to start this important and enjoyable journey with me—toward health, harmony, and the joy of movement!